If you’re someone who has a keen interest in fitness and bodybuilding then you must have heard about whey protein supplements. These are the most popular supplements in the fitness industry all over the world. The market is filled with different types of whey protein supplements and it is important to know which one is best suitable for you.
In today’s world building your immunity is one of the major concerns that everyone is talking about. A strong immunity will help fight infections, help you recover quickly, and also provide required strength and stamina. Learn how consuming whey protein can help in building immunity.
Whey protein is considered to be one of the best sources of protein that is rich in amino acids needed by the body. It provides the body strength to fight infections. It is also scientifically proven that protein is great to build and repair body tissues and helps in producing antibodies to fight against bacterial and viral infections. If you don’t consume enough protein, it can cause weakness, fatigue, and also poor immunity.
Whey protein supplements have a balanced amino acid profile and are also rich in antioxidants, which makes them greatly beneficial for the body. There are various components and ingredients that make GNC whey protein one of the best whey protein supplements. They are enriched with nutrients that have various benefits for the body and the main benefit is building immunity. Let’s talk about all these ingredients in detail.
Table of Contents
1. Immunoglobulins
Immunoglobulins are active components that are resistant to digestion and these account for 10% of total content of whey proteins. Immunoglobulins are needed to perform various immune related functions like – stimulating immune cells, neutralizing the effect of viruses and bacteria, prevent adhering of microbes to mucosa, and helping quarantining viruses outside the cell and reducing their chances to grow to ultimately prevent you from falling sick. GNC Pro Performance whey protein and other GNC whey protein powders are enriched with immunoglobulins to help build your immunity.
Ref blog link – https://www.arlafoodsingredients.com/the-whey-and-protein-blog/research/the-missing-piece-whey-proteins-role-in-the-immunity-jigsaw-puzzle/
2. Glutamine
Most of GNC whey proteins are enriched with essential nutrients, antioxidants, and amino acids. Glutamine accounts for 30% of the total amino acid content of whey protein. It serves as a fuel for your cells and immune system. It is also great for growth and function of cells in your stomach and intestines and is considered one of the most important nutrients to maintain a healthy digestive tract.
3. Lactoferrin
Lactoferrin plays an important role in iron binding and absorption. Iron deficiency is quite common and when you train hard the iron levels in the body dwindle further. Thus, it is important to take a whey protein supplement enriched with the goodness of lactoferrin. Lactoferrin also ensures that the iron is not available for bacteria which means that their growth is inhibited and you get a stronger immunity.
4. Casein – Macropeptide
Casein- Macropeptide comprises 15 – 20% of whey in protein supplements. It is known for its antibacterial properties which make it helpful in fighting infections and strengthening your immune system.
5. Sialic Acid
Sialic acid reduces the adhesion of E.coli and H. Pylori to cells in the gut, thus reducing the risk of gut infections. It is an integral component in GNC whey protein supplements. It not just decreases infection risk but is also known for its probiotic properties which is great for gut health.
6. Beta-lacto-globulin
This component comprises for about half the total content in whey and is known to boost immunity. It also helps deliver amino acids to immune system function rather than providing direct immunological effects.
7. Selenium
Whey protein is also a good source of Selenium. It is a powerful antioxidant, may reduce the risk of certain cancers, builds immunity, important for thyroid health, may help reduce asthma symptoms, prevents medical decline, and protects against heart diseases. A recent research suggested that when healthy men took 40 g of whey protein each day, it resulted in improved Selenium levels and more durable red blood cells.
In the current situation the world has understood the importance of strengthening their immunity. A strong immune system is not just for bodybuilders or athletes, it is essential for everyone. Make GNC protein powder a part of your routine to get all the health benefits and boost your immunity as well.
GNC protein has a wide range of whey protein, whey concentrate, whey isolate, protein blends, and casein protein. Depending upon your overall fitness, ultimate fitness goals, and the kind of workout you do you can narrow down on one of the many GNC whey protein supplements. Some of the bestselling GNC protein powder are –